In today's episode, hosts Kevin Palmieri and Alan Lazaros talk about the importance of balancing your challenge and comfort levels. The key takeaway is to figure out where you are, so you'll understand if you are too complacent or you're about to burn yourself out. The goal is to create balance and sustainability, which are vital ingredients to reaching your dreams. Tune in to know how you can figure out where you in the scale and how you can create sustainability in your journey.

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Show notes:
[4:10] The balance of comfort and discomfort
[5:45] Cyclist training analogy
[8:31] Plan your comfort days
[9:37] Being a coach means being responsible for someone else's fulfillment
[12:22] Some people have challenges in self-care because they're on the go almost all the time
[13:16] Do you want to level up in life, love, and wealth without breaking your bank? Join Next Level group coaching, head on over to
[13:52] Do you know where you are at?
[15:22] The importance of scheduling
[17:14] Sustainability – 80% days are better than spotty 100%
[19:21] Life is cyclical 
[24:51] Alan and Kevin are happy to join your podcast show as a guest and impact your listeners
[25:56] Join Next Level Nation and surround yourself with like-minded people
[27:50] Outro

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