We haven’t talked about this subject for some time and we believe it is important to do so in a live mastermind. We truly believe that in order to be able to work on your success, your future, and who you envision yourself to be — your foundation should be strong. When we talk about health, we mean all aspects of it: physical, mental, spiritual, and emotional. You gotta take care of all of those, you just can’t select one and go.
In today’s mastermind, we share 10 tips (plus 2 bonuses) to help you improve your health this year. As we aim to reach more of our goals in 2021, let’s make sure to strengthen our foundation so we can face any adversities head-on!
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[1:00] Let’s talk about your health
[2:43] Find a place where you can sit in silence
[6:32] Hydration, hydration, hydration
[10:31] Go outside
[14:05] Sleep is sacred: get enough of it
[19:28] Don’t be in a situation where you’ll feel emotionally exhausted everybody
[24:38] Do you want to level up in life, love, and wealth? Join our private Facebook group #NextLevelNation
[25:10] Learn to worry less
[29:24] Do less of the crap you don’t like
[32:29] On looking for a more fulfilling job: where to start?
[34:56] What to do if you love 2 or more things?
[40:50] Muscle mass is VERY important
[48:45] Practice breathwork
[51:26] Get rid of toxic relationships
[52:30] Surplus vs. deficit