Do you know anyone who doesn’t have a phone? How many hours do you spend time on your device mindlessly scrolling through social media? Easy questions right? However, this topic isn’t going to be easy, not for most of us.

Whether you admit it or not, we are all addicted to our devices, but the key is to understand to what extent. Check out this episode to find out what it felt like for us when we started to create phone-free blocks.

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Show notes:
[0:00] Intro
[1:25] What happens when you stop looking at your phone?
[4:08] How it feels when you stop being tethered to your phone?
[5:15] Could you do a better job at intentionally using your phone?
[7:50] The ax analogy
[10:32] Our challenge to you: commit to free-phone blocks
[12:00] Do you want to level up in life, love, and wealth? Join our private Facebook group #NextLevelNation
[12:33] The science of how these devices are rewiring our brains
[15:54] The cultural and social norm 
[23:44] A few more days left for our $50 gift card, so make sure to leave a review to join
[24:18] Join the Next Level Mastermind every Monday, 6 PM EST and get around next level people
[25:02] Outro

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