We all have fears and most of the time these are irrational and sometimes extreme. Today we talk about the things you need to do to get over your own fears. What are the baby steps you need to take? And how we managed to overcome ours. Stay tuned.
[1:00] Context and exposure therapy
[2:58] What fear actually is?
[3:34] Thunderstorm/car analogy
[4:39] The fear that you have today is minimal, but you’ll have to push past it for you to know that
[5:11] What people don’t tell you about your fears
[5:59] The acronym of FEAR
[9:35] “You’re comfort zone is a confident zone.”
[13:03] Conditioning can be positive or negative
[14:54] Your fear is not what you think it is
[15:07] Kevin’s challenge
[17:50] Use the law of familiarity to your advantage
[18:07] Free 30-minute consultations with Alan and/or Kevin
[18:41] Join the Mastermind every Monday, 6 PM EST
Don’t forget to check out TheHyperConsciousPodcast.com to learn more about the podcast and our other programs. Also, the best community to be part of right now is on that link. Give it a try! See you in the next episode of The Hyper Conscious Podcast.
FEEL FREE to reach out to us for any reason on LinkedIn, Instagram or via email