Raise your hand if you’ve found yourself scrolling through social media mindlessly without even intending to do so? Raise your hand if you purchased an item from a social media ad that you didn’t need? Raise your hand if you’ve felt bad about your physical looks after looking at tons of well-toned, perfectly sculptured, flawlessly tanned celebrity pics?
If you’ve raised a hand even for just one question then this episode is for you.
[0:31] Introduction and recap
[1:00] Let’s talk about social media
[2:13] Social media is meant to steal your attention
[3:50] On filters and body dysmorphia
[9:10] Know where you are deluding yourself
[9:39] Comparing yourself to others
[11:17] You are sucked into a rabbit hole
[13:29] Highlight reel
[15:17] Designed to be addictive
[16:28] What has your attention, controls your life
[19:00] Join us every Monday at 6:00 PM, EST for our weekly Mastermind
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