#396 – 5 Steps To Get Into Shape After COVID 

We are very excited that gyms are now finally re-opening, so it’s about time to shake off those excesses we’ve gotten throughout quarantine. In today’s episode, we talk about the 5 pillars of fundamental fitness to kickstart your fitness journey. Stay tuned.

Key takeaways:

[0:31] Introduction 

[0:57] Alan’s “short” story about his back-to-the-gym experience

[3:11] Five pillars of fundamental fitness

[3:27] 7-9 hours of sleep

[3:36] Bodyweight x 0.6 = ounces of water you need to drink

[3:48] Weight yourself and track calorie intake

[4:30] Training

[4:40] Mobility

[5:31] Include the 5 pillars to your system of success

[7:02] Be around people who are in good shape

[8:00] The body you are in is because of your habits (eating/exercise)

[8:52] Free 30-minute consultation calls https://thehyperconsciouspodcast.com/hire-us/

[9:24] Join us every Monday at 6:00 PM, EST for our weekly Mastermind  

Don’t forget to check out TheHyperConsciousPodcast.com  to learn more about the podcast and our other programs. Also, the best community to be part of right now is on that link. Give it a try! See you in the next episode of The Hyper Conscious Podcast.

FEEL FREE to  reach out to us for any reason on LinkedIn, Instagram or via email 


Kevin: https://www.instagram.com/neverquitkid/?hl=en

Alan: https://www.instagram.com/alazaros88/?hl=en


Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/

Alan: https://www.linkedin.com/in/alanlazarosllc/

Facebook: https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/




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