#365 – Doing The Inner Work with Dr. Jen Esquer (@docjenfit)

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#365 – Doing The Inner Work with Dr. Jen Esquer (@docjenfit)

Today’s episode will be a breath of fresh air, we promise you! Our guest today will definitely motivate you to stand and move your body right now! We have Jen Esquer (@docjenfit) who is a physical therapist and has the passion to relieve, renew & optimize your body. She has a podcast and an App! Check her out at www.docjenfit.com

Key takeaways:

  • Introduction [0:30]
  • Guest for today is… Doc Jen [1:00]
  • Season of life [1:28]
  • Was every success and growth, planned and consciously decided? [4:45]
  • How did you know it’s time to “heal” and take a step back? [7:17]
  • Listen to your intuition and learn to trust it [8:57]
  • The process of forgiveness [14:18]
  • “I forgive myself for…” [18:57]
  • Honoring your own integrity [21:55]
  • How do you know that you’re growing? [26:50]
  • On being comfortable in asking for feedback [29:47]
  • If you could be remembered for ONE thing, what is it? [35:57]
  • What you wished you knew earlier [38:05]
  • Dropping judgment on social media posts [41:33]
  • “If it doesn’t feel good for you, trust that…” [45:54]
  • Where to find Doc Jen and what’s keeping her busy [48:14]
  • How to lower the intimidation factor of mobility [50:41]

Don’t forget to check out the BRAND NEW  TheHyperConsciousPodcast.com  to learn more about the podcast and our other programs. Also, the best community to be part of right now is also on that link. Give it a try! See you in the next episode of The Hyper Conscious Podcast.

FEEL FREE to  reach out to us for any reason on LinkedIn, Instagram or via email 

Instagram:

Kevin: https://www.instagram.com/neverquitkid/?hl=en

Alan: https://www.instagram.com/alazaros88/?hl=en

LinkedIn:

Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/

Alan: https://www.linkedin.com/in/alanlazarosllc/

Facebook: https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/

Emails:

Kevin@thehyperconsciouspodcast.com

Alan@thehyperconsciouspodcast.com

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