#330 – Become Indistractable With Nir Eyal

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#330 – Become Indistractable With Nir Eyal

Today, we have a very special guest who is an Israeli-born American author, lecturer, and investor known for his bestselling book, Hooked and Indistractable. Nir Eyal shares what his muse was when writing the books and what his goal is. 

In today’s episode, you’ll hear the importance of scheduling time to actually waste your time, and why it’s important. To succeed in life, you also need to have fun, but make sure to schedule it in order to turn it into traction.

Learn more about Nir and his books at NirandFar.com. We hope you enjoy this episode and find it inspirational. 

Key Takeaways:

  • Who is Nir today? [1:20]
  • What made Nir write the book, Indistractable? [3:15]
  • Traction: the opposite of distraction [6:50]
  • What is the ONE way to get control and adapt to what’s happening now? [11:00]
  • Master the internal triggers [15:10]
  • Make time for traction [15:40]
  • Hacking back the external triggers [15:54]
  • Prevent distraction [16:10]
  • The rubber band effect of strict abstinence [19:40]
  • Will power – controversial topic [22:24]
  • Designing your day. How to decide what your day would look like? [26:37]
  • “The time you want to waste is not wasted time” [30:50] 
  • Reactive vs. reflective work [33:15]
  • How to deal with someone who uses his phone on the table [43:15]

Don’t forget to check out The Hyper Conscious Podcast to learn more about the podcast and our other programs. Also, the best community to be part of right now is also on that link. Give it a try! See you in the next episode of The Hyper Conscious Podcast.

FEEL FREE to  reach out to us for any reason on LinkedIn, Instagram or via email 


Kevin: https://www.instagram.com/neverquitkid/?hl=en

Alan: https://www.instagram.com/alazaros88/?hl=en


Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/

Alan: https://www.linkedin.com/in/alanlazarosllc/

Facebook: https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/




For all the things Nir Talked about during our interview : NirAndFar.com/Indistractable

Also, the schedule maker tool I mentioned is here: https://nirandfar.com/schedule-maker/

Summary article: https://www.nirandfar.com/skill-of-the-future/

And distraction guide here: https://www.nirandfar.com/distractions/

Habits vs routines article here: https://www.nirandfar.com/habits/

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