#122 – Creating Good Habits VS Slipping Into Bad Ones – “Scratching The Surface”

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NOT A MEMBER OF THE “HYPER CONSCIOUS NATION” YET? Visit www.thehyperconsciouspodcast.com to get access to our behind the scenes content, courses, training programs, articles and build your dream team!!! Are the habits that you're practicing helping you or hurting you?(Thank you Ji for this episode suggestion!)In this episode we talk all about habits! Your habits literally add up to the way you live your life so it is so important to choose them wisely. If the first cigarette that you smoked collapsed one of your lungs then you'd most likely stop smoking but that's not how it works.You see, good habits are usually much harder to create and they take longer to see results. Bad habits are usually much harder to break, but many time the negative effects can be seen so quickly.If you've listened to this podcast before you know we always talk about the downsides of “comfort.” Well a lot of bad habits are created from comfort. Drinking instead of facing your problems, blaming others for mistakes you've made, sleeping in and skipping workouts. Our habits are what bring us closer to our goals or pull us further away. Which habits are you choosing?

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